Chronic bad breath is also known as halitosis and it is a problem many people don't want to talk about. This is because everyone has bad breath from time to time, especially when they first wake up in the morning.
However, when your bad breath becomes a problem that can't be removed by brushing your teeth or using mouthwash it's time to take serious action.
The reason why typical treatments such as mouthwash, toothpaste, and mints don't work for most people with this problem is because there's a more serious underlying issue. Usually the underlying issue is the overproduction of bacteria in the mouth.
When bacteria builds up it's hard to get rid of it by just brushing your teeth a few times each day. Things like chewing mint gum may help for a little while but the problem comes right back, and sometimes even worse than before.
In order to get rid of bad breath forever you need to address the main culprit which is the overgrowth of bacteria in the mouth. Once the bacteria responsible for the foul mouth odor is eliminated your breath will smell fresh all day long.
There are a number of ways to do this but one of the best ways is to use a method known as oil pulling.
What is Oil Pulling?
Oil pulling involves swishing around coconut oil in your mouth for at least 10 minutes and then spitting it out. The coconut oil will go to work pulling out the toxins and bacteria from your gum, teeth, and tongue when you swish it around.
If you continue to do this regularly each day eventually your mouth will be free of the odor causing bacteria. The reason coconut oil is the oil of choice for this method is because it contains powerful anti-bacterial properties that really fight off the bacteria.
If you can't find coconut oil you can also try using sesame oil instead. Sesame oil also contains strong anti-bacterial properties that make it effective against bacteria build up.
To get the best results you'll need to do this oil pulling technique a couple times each day for a month. Make sure you do it once in the morning before you eat anything and once at night before you go to bed.
After you're done swishing around the oil and spit it out make sure you rinse your mouth out with a little warm water to get rid of any remaining bacteria left behind.
What Other Things Cause Bad Breath
There are many other things besides bacteria build up that can cause bad breath. One of the main other causes of halitosis are medical conditions such as bronchitis, sinus infections, acid reflux, kidney disease, and more.
In order to fix bad breath you're going to have to take care of the medical condition first. Going to your doctor and getting an official diagnosis can help you pinpoint exactly what medical condition you're suffering from that's causing your chronic bad breath.
Once you begin treating the medical condition properly your bad breath problems will eventually go away. Another cause of halitosis is a medical condition known as xerostomia, which causes the saliva production in your mouth to decrease.
When your mouth isn't producing saliva like it should it causes dry mouth, which is a perfect breeding ground for the odor causing bacteria. You need saliva in order to flush out the bacteria before it builds up and begins causing problems.
Certain medications such a anti-depressants can also cause dry mouth that makes your chronic bad breath hard to get rid of. If you feel your halitosis is due to dry mouth simply do something like drinking more water each day to increase your saliva production.
Conclusion
Once you figure out what's really causing your bad breath problems you'll be able to fix it. Also, remember to keep your mouth lubricated so that bacteria doesn't have a chance to build up.
However, when your bad breath becomes a problem that can't be removed by brushing your teeth or using mouthwash it's time to take serious action.
The reason why typical treatments such as mouthwash, toothpaste, and mints don't work for most people with this problem is because there's a more serious underlying issue. Usually the underlying issue is the overproduction of bacteria in the mouth.
When bacteria builds up it's hard to get rid of it by just brushing your teeth a few times each day. Things like chewing mint gum may help for a little while but the problem comes right back, and sometimes even worse than before.
In order to get rid of bad breath forever you need to address the main culprit which is the overgrowth of bacteria in the mouth. Once the bacteria responsible for the foul mouth odor is eliminated your breath will smell fresh all day long.
There are a number of ways to do this but one of the best ways is to use a method known as oil pulling.
What is Oil Pulling?
Oil pulling involves swishing around coconut oil in your mouth for at least 10 minutes and then spitting it out. The coconut oil will go to work pulling out the toxins and bacteria from your gum, teeth, and tongue when you swish it around.
If you continue to do this regularly each day eventually your mouth will be free of the odor causing bacteria. The reason coconut oil is the oil of choice for this method is because it contains powerful anti-bacterial properties that really fight off the bacteria.
If you can't find coconut oil you can also try using sesame oil instead. Sesame oil also contains strong anti-bacterial properties that make it effective against bacteria build up.
To get the best results you'll need to do this oil pulling technique a couple times each day for a month. Make sure you do it once in the morning before you eat anything and once at night before you go to bed.
After you're done swishing around the oil and spit it out make sure you rinse your mouth out with a little warm water to get rid of any remaining bacteria left behind.
What Other Things Cause Bad Breath
There are many other things besides bacteria build up that can cause bad breath. One of the main other causes of halitosis are medical conditions such as bronchitis, sinus infections, acid reflux, kidney disease, and more.
In order to fix bad breath you're going to have to take care of the medical condition first. Going to your doctor and getting an official diagnosis can help you pinpoint exactly what medical condition you're suffering from that's causing your chronic bad breath.
Once you begin treating the medical condition properly your bad breath problems will eventually go away. Another cause of halitosis is a medical condition known as xerostomia, which causes the saliva production in your mouth to decrease.
When your mouth isn't producing saliva like it should it causes dry mouth, which is a perfect breeding ground for the odor causing bacteria. You need saliva in order to flush out the bacteria before it builds up and begins causing problems.
Certain medications such a anti-depressants can also cause dry mouth that makes your chronic bad breath hard to get rid of. If you feel your halitosis is due to dry mouth simply do something like drinking more water each day to increase your saliva production.
Conclusion
Once you figure out what's really causing your bad breath problems you'll be able to fix it. Also, remember to keep your mouth lubricated so that bacteria doesn't have a chance to build up.